My husband and I have also turned over a new leaf and have adopted the “lean and green” dinner model. A couple of years ago my husband went on a diet that was nearly starvation with the exception of the lean and green dinner. The theory is that dinner should consist only of a reasonable portion of lean meat and a green vegetable (or two). While neither of us intends to diet, per se, the lean and green dinner is a component of healthy eating that we can adhere to (at least most of the time). Most dietitians seem to agree that limiting carbs is one way to stay slim.

While it sounds simple, sticking to lean and green could limit one’s meal options–look through your recipe collection and you will see. After all, if you take away dinner staples such as potato, rice, or pasta, what’s left? And how interesting can it be? So you have to get creative.

I have been on the hunt for some lean and green options that the whole family can enjoy, and have found some great ones that meet our criteria.

We recently tried Martha Stewart’s Lighter Sesame Chicken. Not only is it flavorful and feels substantial, but as an added bonus, the kids loved it too. The kids ate brown rice with theirs and buttered their broccoli. It was a meal that everyone really liked. This will become a regular in our lineup.

We also enjoyed Turkey and Roasted Red Pepper Meatloaf.

Lemon Chicken with Olives (see photo) also fits the bill, with the exception of lightly coating the chicken in flour, a step that could be omitted if you are being strict. It is simple to make, delicious, and moist, and the kids loved it.

Simply serve green salad–spinach leaves or romaine–with a light dressing (or just olive oil and vinegar) to accompany your lean meat recipe of choice. We also include salmon in our “lean” rotation.

I have a few secrets that help me get these dinners on the table. First, buy a large package of romaine hearts, or your preferred salad, at the beginning of the week to last through several days of meals. And to ensure I am always prepared for a lean and green dinner, I keep on hand a large bag of frozen chicken tenderloins (purchased from Costco). In a pinch, sautéing the chicken and some green beans (also usually in my freezer) in a little soy sauce for flavor makes an easy lean and green meal.

Share with us your favorite lean and green dinners. Have you tried any of these recipes?

Photo by Sarah Fullerton